Wellness Center

# Wellness Center

Complete Care, Complete Wellness

A place where health, relaxation, and well-being come together. We provide complete care to nurture your mind, body, and spirit, ensuring a balanced and fulfilling life.

Call Us Now
# How to age healthy

Pillars Of Active Aging.

Mindfulness
Healthy Body & Mind

Maintaining physical health and mental well-being through exercise, proper nutrition, stress management, and mental stimulation. It's about staying fit, active, mentally sharp, which helps improve quality of life as we age.

Groups
Social Participation

Social participation emphasizes staying connected with others through community activities, volunteering, and building meaningful relationships. Engaging socially reduces feelings of isolation and enhances emotional well-being.

School
Lifelong Learning

Lifelong learning encourages the continuous pursuit of knowledge and skills. Whether through formal education or personal interests, this pillar helps keep the mind engaged and fosters a sense of accomplishment and personal growth.

Universal Currency
Financial & Social Security

Ensuring financial stability and access to social support is crucial for a secure, independent future. This includes planning for retirement, managing healthcare costs, and securing long-term financial well-being.

# What We Offer

Aging Healthy With Engage

We are committed to promoting senior well-being through personalized care, health education, and social engagement. Our holistic programs encourage a balanced lifestyle for lasting wellness.

  • Physical Wellness

    Maintaining physical health through medical checkups, exercise, and proper nutrition is vital for your overall health. It's about staying fit, active and controlling your medical problems which helps improve quality of life as we age. Our Services Include:

    • Comprehensive medical check ups
    • Assessment of nutrition and providing individualized plans
    • Tai chi exercises
    • Yoga
    • Advice from a sports medicine specialist
    • Physiotherapy
  • Mental and Emotional Wellness Activities

    Mental and emotional wellness activities focus on fostering a healthy mind and managing emotions effectively. These activities aim to reduce stress, increase cognitive function, and enhance emotional well-being. Engaging in mental health activities helps boost self-awareness, improve resilience, and promote a balanced emotional state. Our Services Include:

    • Art therapy
    • Cooking
    • Gardening / plant care
    • Hand craft
    • Counseling services 
  • Social Engagement Activities

    Social engagement activities focus on fostering meaningful connections and community involvement, which play a significant role in enhancing emotional well-being. These activities provide opportunities to interact with others, share experiences, and create a sense of belonging. Engaging in social activities helps improve mental health, reduce feelings of loneliness, and enhance overall life satisfaction. Our Services Include:

    • Picnic day
    • Personal day
    • Tours
  • Learning & Development

    Learning and development activities focus on expanding knowledge, acquiring new skills, and fostering personal growth. These activities are essential for keeping the mind sharp, enhancing cognitive abilities, and promoting lifelong learning. Whether for personal or professional development, they encourage ongoing improvement, helping individuals to stay engaged and adaptable. Our Services Include:

    • Once a week health talk
    • A talk on a trending topic
    • Learn a new hobby
Scroll